Kick start the new year with Camden shape-up programme.

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By JulieGK | Tuesday, January 01, 2013, 20:17

A new programme called Shape-up is being launched for Camden residents.

The initative is a free structured self-help programme that helps people to manage their weight.

Join a group of like-minded people for eleven weeks and learn about weight management techniques, including portion sizes, food labels and getting active.

The programme is not for those looking for a 'quick fix' for their weight problem. However it will help you develop a lifestyle which can help you lose weight now and keep it off for the future.

Shape-up might be for you, if you are:

  • aged 18 years and over
  • a Camden resident
  • overweight with a body mass index (BMI) over 25*
  • willing to attend all eight group sessions
Find out where your nearest Shape Up session is running and how to book.

Want to get active?

You can also sign up to a three step plan and be in with a chance to win a month's free gym membership

Start the new year with our three step plan to get active. It's full of lots of great ideas and top tips to help you meet your goals.

Whether you want to lose weight, feel healthier, meet new people or find a new activity for your kids, there's something for everyone. Get involved in football, basketball, gymnastics, street dance, tai chi, yoga for parents and babies and much more.

Details on the three step plan to get active in 2013.

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