By Danisat at 00:13 on 19/02/14
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@ The Islington Arts Factory
2 Parkhurst Road,
Price: £6 (Plus £1 membership)
GET READY TO WIND IT, GRIND IT, SHAKE IT, SMASH IT, LOSE YOURSELF IN THE MUSIC UNTIL YOU'RE DRIPPING WITH SWEAT AND BUZZING WITH NEW-FOUND ENERGY!!!
TIGHTEN, TONE AND RESHAPE YOUR WHOLE BODY THE FUN WAY! :)
KONGA is the latest fitness craze that is a wild mash-up of Boxing, Kickboxing, Cardio, Dancehall, Pop, Rock, Pilates, Disco and everything in between! It's fun and it's addictive - The perfect concoction of easy-to-do moves, insane music & routines that are perfectly designed to shape, sculpt and redefine your physique!
◾· Improve coordination
◾· Increase joint mobility
◾· Burn over 700 calories
◾· Tone and shape the entire body
◾· Boost your metabolism
Date: Monday, February 24, 2014
Repeats: Every Week until Monday, March 31, 2014